Emotional intelligence is all about managing your emotional state, so that you remain unshakable despite any trigger and it plays a big role in managing our emotions and it becomes even more important as emotional state equals productivity.
This article focuses on how to get rid of any bad or negative emotional state.
First let me tell you about how we get into any bad state so if you are in a bad state that is because you chose that state and you are giving more value to those bad or negative feelings in spite of having all those good feelings around you.
In order for any feeling to remain in your body it has to spin in a particular direction inside your body else it will exit and that feeling is gone -- Richard Bandler( co-creator of NLP).
So what exactly we do ???? Any Guesses...
We choose some feelings( can be good or bad ) and we spin it over and over in a loop which ultimately changes our emotional state.
So the big question is how to get rid of any bad feelings and the answer is really simple, stop spinning these feelings, don't get so attach to it. All it takes is your one small decision and decide not to spin it anymore and ask yourself the following questions.